The month of June is here and the time for student receptions, graduation parties and parties is here! Sometimes it can be difficult to know what is a good student gift or graduation present for the person you are celebrating... We at Uggla have a great gift idea, a smart gift that is equally suitable and appreciated no matter to whom you give [...]
Do you have empty slots to fill in your schedule and want to take your massage reception to the next level by expanding your clientele? Then we have the solution! We at Uggla Massage & Wellness have been working with massage and wellness for over 30 years and are one of Sweden's leading providers of corporate massage. Over the years we have [...]
Every year, on 28 May, falls the stress-free day! It is dedicated to the importance of preventing stress and its negative effects. Something that is close to our hearts and closely linked to our service offerings; on the one hand the lectures Managing Worry and Stress and Brain Control, but also in our Health Coaching Programme and Massage, as [...]
Neck problems or headaches due to tense muscles? Strain is the most common cause of reported workplace injury and the most common cause of absence from work. Striving for good ergonomics means starting from the way our body works and adapting our furniture and equipment to it - not the other way around. Uggla Massage & Wellness offers two different [...]
Swedish Radio has recently highlighted a study from Science that confirms the importance of physical touch for our mental health, something that may be worth keeping in mind as we gradually scale back on physical encounters with digitalisation and pandemics. Touch is important and this neurophysiology-themed study is the first to [...]
Take care of your body! - 3 questions with Catarina from Uggla Massage & Wellness How important is massage for your health? It is very important, both as a treatment method and for preventive purposes. So you don't have to be in pain for massage to be beneficial, and it has many positive mental effects in particular. Firstly, it releases [...]