When someone mentions meditation or mindfulness, many people's first associations are drawn to an image of someone sitting with their legs crossed, perhaps on a wooden deck somewhere in Bali, trying to find themselves... Do you recognise yourself in this, in our opinion, fairly common misconception? Many of us are mind-full every day. The English translation [...]
Tired shoulders? Headaches? Pain in the neck? Have you heard about the weather massage and massage story at the children's after-school program? This video series is created for us adults who want to take turns massaging each other at home or in the office. Get inspired by these simple massage exercises and tips to become a better amateur masseur today! 1. [...]
"Nuat phaen boran", Thai traditional massage, or Thai massage, is a treatment technique that dissolves blockages and tensions. The masseur works with the forearms, elbows, hands and thumbs to treat pressure points and stretch different parts of the body. Benefits of Thai massage: balances the body's energy system improves circulation relieves pain increases mobility new to Uggla - Thai massage at the Södermalm practice! The [...]
Have you heard of Osteopathy? Osteopathy is considered to be the original of the modern forms of manual medicine (which includes chiropractic and naprapathy). Manual means that the hands are the therapist's tool for diagnosis and individualised treatment. Unlike creating pain relief in a localized area, the Osteopath takes a holistic approach and helps your body back [...]
Warm days! We Swedes aren't very fond of sun and warmth, but a few days a year the Mediterranean heat strikes. Have you ever wondered what effect the sun has on our health and well-being? In today's article, we list 6 health benefits of hot summer days! 1. Mood and mental well-being When [...]
Pregnancy massage is fantastic and a much appreciated gift for the friend with the growing belly. For most people, being pregnant puts some strain on the body. The pregnant woman is facing a time that will be all about her - treat her to a relaxing and beneficial moment that will do her [...]