Ergonomics

Ergonomics is common sense

Load is the most common cause of reported occupational injury and the most common cause of absence from work. We have taken this on board and offer lectures on ergonomics as well as individual workplace reviews.

Striving for good ergonomics means starting from how our body works and adapting our furniture and tools to it – not the other way around.

Lecture Ergonomics

The lecture gives tips on how you can create a good working environment and ergonomics to work in with simple means.

You will gain knowledge of basic ergonomic principles for those who work in offices. We go through the most important things to consider in terms of chair, table, computer and light. Sometimes help is needed to change behaviour, such as standing more at your workplace.

Time 30 min or 45 min

Workplace walkthrough

Small adjustments to the existing workplace and utensils (chair, computer and light) can make a big difference. Sometimes help is needed to change behaviour, such as standing more at your workplace. We help the employee to adapt ergonomics to their workplace based on their unique circumstances. We do not impose expensive investments on unnecessary equipment that is not used. After the assignment has been completed, we will return with a written report describing the measures performed and the potential for improvement.

How it works:

  • We set aside 20 minutes per workplace (can be modified), where each workplace is adapted to the person using it.
  • After the assignment has been completed, we will return with a written report describing the measures performed and the potential for improvement.

Contact us for price information and booking.

A picture of Anna Örn lecturing on ergonomics
Speaker Anna Örn

Don't miss our online training and coaching at Uggla Online. There you'll find adapted advice for the home worker.

About Uggla Massage & Wellness

We have been working with wellness for 35 years and are one of Sweden's leading providers of corporate massage. We have the whole country as a workplace and help both companies and individuals to better health. Do you want to know more about massage, seated massage, our hybrid offer or investigate more wellness services such as ergonomics, yoga, bootcamp, mindfulness and health-promoting lectures and events? Read more under corporate client and get in touch with us for more information and connection.