Month: May 2024

We have extra staff to take care of tired bodies in connection with the STHLM Marathon! 

Are you running the Stockholm Marathon 2024? Then it can be reassuring to know that we have extra staff at the södermalm practice with our awesome sports masseurs George & Pontus who have rolled up their sleeves and are ready to knead tired bodies. Here's how to prepare your body for the race, and recover, with sports massage:

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Prepare your body for the Stockholm Marathon with sports massage

Before a marathon, your body needs to be in top shape to handle the physical strain. Sports massage is a key component of your preparation plan. Here's why:

1. Increases blood circulation: Sports massage improves blood flow to the muscles, helping to transport oxygen and nutrients needed to optimize muscle performance and endurance.
2. Improves mobility: By releasing muscle tension and increasing flexibility, you can move more freely and efficiently, reducing the risk of injury during the race.
3. Reduces muscle tension and stiffness: Regular pre-race massages help keep muscles relaxed and prevent the build-up of tension that can limit your performance.
4. Mental focus: A good massage can also contribute to mental well-being by reducing stress and anxiety, helping you to stay focused on your race.

Recover from the Stockholm Marathon with a sports massage

After a marathon, your body needs to recover in order to heal and strengthen. Sports massage plays a crucial role here too:

1. Reduces muscle soreness and stiffness: After a race, it is common to experience DOMS (delayed onset muscle soreness). Massage helps break down lactic acid and other waste products that build up during exercise.
2. Faster recovery: Massage increases blood flow, which speeds up recovery by supplying oxygen and nutrients to damaged tissues and helping to eliminate waste products.
3. Preventing injuries: Regular massage allows you to identify and treat minor problems before they develop into serious injuries, helping you to stay fit for future training sessions and competitions.
4. Promotes relaxation and well-being: After an intense race, both body and mind need rest. A relaxing massage helps reduce stress and promotes a sense of well-being.

Come to us for the best possible support before and after the Stockholm Marathon

Our team of professional masseurs is here to help you optimize your performance and recovery. With our expertise in sports massage, you'll get the customized care you need to perform at your best and recover quickly. Book your appointment with us and give yourself the best chance to succeed in the Stockholm Marathon.

Cheer you up & good luck! So, see you before or after the race for a preparatory or recovery massage ?

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This Sunday is the day of the massage!

May can be a busy month for many, which is why it's fitting that Massage Day falls in the middle of the month, on May 12. As well as being an industry day that recognizes all good therapists, Massage Day is a day to celebrate wellbeing and health.

Of course, this is something that we at Uggla want to celebrate big! With the code: MASSAGEDAGEN, you who buy a clip get a full 25% discount on massage at all our 100+ receptions in Sweden! The offer is valid for 24 hours during the day 12/5 2024 but the clip can be used for a whole year from purchase.

How do you use the offer?

Download the app and buy single or multiple clips. Use the code MASSAGEDAGEN in the "activate discount code" field when you check out.

Be well!

/Friends of the Owl ?