Being present in the moment

Mindfulness is a research-based exercise program that has recently been recognized as a successful concept to manage stress in the workplace. Mindfulness training gives you the tools to deal with everyday stress and pressure and makes working life more joyful and creative. The latest research in neuroscience shows that through mindfulness we train the brain's attention muscle, which gives us access to more focus and well-being. The setup of the mindfulness course is be adapted to your needs.

How it works:

Time :60 min/occasion
Setup: Once or reoccuring,
Number of participants: Unlimited
Venue: Conference room or other suitable environment
Cost: For price request quote!

Contact us by filling out the form below or send us an email at info@ugglamassage.se

    About Uggla Massage & Wellness

    We have been working with wellness for 35 years and are one of Sweden's leading providers of corporate massage. We have the whole country as a workplace and help both companies and individuals to better health. Do you want to know more about massage, seated massage, our hybrid offer or investigate more wellness services such as ergonomics, yoga, bootcamp, mindfulness and health-promoting lectures and events? Read more under corporate client and get in touch with us for more information and connection.