Our workplace meditation is a 30 min break where we join in a contemplation of community and stillness. We alternate guided meditation with meditation in motion and easy yoga exercises. This 30 minute session gives a power boost, increases attention and prevents being stuck in negative thoughts that devour energy. You'll feel calm, balanced, recovered, alert and more aware of where your focus is.
Duration: 30 min Scope: Single or multiple occasions Number of participants: Unlimited Venue: In conference rooms or other suitable environments Cost: For price request quote!
For questions or booking, please fill out the form below or contact us at info@ugglamassage.se
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