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Everything you need to know about Lymphatic Massage

Lymphatic massage is a popular treatment that has gained a lot of attention in recent years. If you're curious about what it is and how it can benefit your health and well-being, you've come to the right place. In this article, we will answer the most frequently asked questions about lymphatic massage and give you a better understanding of its benefits and uses.

What is lymphatic massage?

Lymphatic massage is a treatment that focuses on stimulating the lymphatic system in the body. It differs from traditional massage in that it does not treat the muscles, but rather the surface. It uses light pressure, shaking and gentle, sweeping movements to promote lymphatic flow. Lighter grips may be used to soften connective tissue calluses, such as scars, which can interfere with lymphatic flow. The treatment can remove waste products and excess fluid from the body and support the immune system.

How does the lymphatic system work?

The lymphatic system is an important part of the body's immune system. It consists of lymphatic vessels and lymph nodes that transport lymph, a clear fluid containing white blood cells and other immune cells. Together with the blood, the lymphatic system helps to maintain a good fluid balance, fights infections and clears waste products from the body.

What are the benefits of lymphatic massage?

Lymphatic massage can offer several health benefits, including:

1. Reduced swelling: Lymphatic massage can help reduce swelling in the body, which is particularly useful after injury or surgery.

2. improved circulation in the skin: by increasing lymphatic flow, lymphatic massage can improve blood circulation in the skin and deliver more oxygen and nutrients to the cells.

3. strengthened immune system: healthier lymphatic circulation can help the immune system function more effectively and fight infections.

4. Reduced stress: Lymphatic massage is performed with gentle, relaxing movements and can help reduce stress and promote relaxation.

What are the most common uses of lymphatic massage?

Lymphatic massage can be particularly beneficial in the following situations:

1. after surgery to facilitate the healing process.

2. In the management of chronic diseases such as lymphedema.

3. to promote detox and cleansing of the body.

4. to improve the appearance and health of the skin.

How does a lymphatic massage treatment work?

A typical lymphatic massage treatment involves light and rhythmic movements along the lymphatic vessels. The therapist uses special techniques to stimulate the lymphatic system. The treatment is relaxing and painless. The client can expect to lie comfortably during the session.

Are there any contraindications or side effects?

Lymphatic massage is usually safe, but there are some situations when it may be inappropriate, such as in acute infections, thrombosis or severe heart failure. It is important to consult with a qualified massage therapist before undergoing a lymphatic massage if you have any medical conditions.

How to find a qualified lymphatic massage therapist?

To find a reliable lymphatic massage therapist, you can search online or ask for recommendations from friends or family. Make sure the therapist has the right training to perform lymphatic massage. You are guaranteed that with us.

What can you expect after a lymphatic massage treatment?

How you feel after a lymphatic massage treatment is very individual. Some may feel relaxed and light in the body while others feel more tired. Others may not notice much difference until after a number of treatments. It is common to experience an increase in urine output, which is a natural reaction when excess fluid is removed from the body.

Can lymphatic massage be combined with other treatments?

Yes, lymphatic massage can complement other treatment methods such as physiotherapy.

How much does a lymphatic massage treatment cost?

Here is more info and prices about our Lymphatic Massage which can be booked at our own practices in both Stockholm and Lund. It is also available as a form of treatment at many of our app clinics around the country!

Tips!

Lymphatic massage is an effective and relaxing treatment that can offer many health benefits. Before choosing to undergo a lymphatic massage, make sure to discuss your needs and expectations with a qualified massage therapist to ensure a positive experience.

Sign up for a corporate massage and get a lecture

Uggla Massage & Wellness celebrates 35 years with a unique offer in wellness!

As occupational health becomes an increasing priority, it is more important than ever to invest in employee wellbeing. At Uggla Massage & Wellness, we have been working for 35 years to create a healthy and productive work environment in Sweden.

To celebrate our 35th anniversary, we now have an exclusive offer for your company:
Sign up for a corporate massage subscription by December 20, 2024 and get an inspirational lecture on health (value SEK 9,900) for free.

The 45-minute lecture provides valuable insights on how to promote health and well-being in the workplace.

Take the opportunity to give your employees the best conditions to feel good and perform at their best!

How do you take advantage of the offer?

Fill in our quick quote form here and type 35 in the message box.

Talk to you soon! 🧡

//Vännerna på Uggla

Celebrating 35 years!

A journey through time and innovation

When Lisa Uggla founded Uggla Massage & Wellness, or Ugglapraktiken as it was then called, 35 years ago, it was to some extent the result of a chance event that went on to influence her life in many ways. 

From Axelssons to the Globe

1987 was an important year when a lot changed. Lisa completed her training as a masseur at Axelssons and then realized a dream of a trip around the world

That trip came to an abrupt end when she contracted dengue fever in Jakarta and, after being hospitalized, had to fly home on a special plane. It was serious, but after a period of rehab she recovered and decided to celebrate with a 25th birthday party. 

Lisa is also a trained animal keeper and worked as an extra at Skansen. Her Skansen colleague and elephant keeper Dan Köhl was at the party. As they stood talking and Lisa expressed her thoughts about what she would be working on next, Dan told her that someone had called Skansen and asked for a "pigeon assistant" (at that time there were both pigeons and elephants at Skansen). Lisa thought it could be a reasonably demanding job as she was not completely fit for work.

She visited the elephant stables to get a note with a number written on it. After much searching, they managed to find the little piece of paper that Lisa called. The number turned out to be for the production of The Brothers Lionheart at Göta Lejon in Stockholm - and a new world of possibilities opened up. They were looking for a pigeon manager and pigeon trainer. It was Lisa's "sliding door moment" when she got the job at the big theater production. The fact that a person who was also a massage expert suddenly appeared was popular with both actors and stage staff.

The job led to more assignments, including a tour of Sweden and a tour of Moscow, where Lisa took on many roles - stage technician, stage manager, pigeon trainer, extra and not least masseur.

"It was chaotic but very fun," Lisa recalls.

Several of the actors then became Lisa's private clients. The lighting company Oscar Lighting became her very first corporate client. And also Skansen, for many years!

Establishment and Expansion

In 1989, the Globe was inaugurated. Lisa was quick to contact EMA Telstar (now Live Nation) and offer her massage services. This was the start of a long collaboration with massaging stage workers and artists.

In 1989, Lisa opened her first practice at Bjurholmsplan in Stockholm. She soon gained more corporate clients and started hiring sub-consultants to meet the demand, as her own hands were not enough.

Successes and Innovations

Lisa has always been a pioneer in her field. Back in 1997, the company launched its first website and started wellness activities.

"It is important to be at the forefront of digital solutions, something we have continued to do until today with our booking system and our unique app. We were also an early adopter of VR meditation in collaboration with Katarina Gospic."

The flagship practice on Magnus Ladulåsgatan opened in 2001. Since then, the premises have been rebuilt several times to meet the growing needs of companies and individuals.

Reflections and outlook 

Lisa remembers the early years fondly. When she added more wellness-promoting treatments to Uggla's treatments and offerings, such as stretching and rubber band exercises, she was surprised by the impact. This was the starting point for the further development of the wellness offering, which today makes up half of the "Uggla Massage & Wellness" brand with services such as ergonomics, health lectures and yoga.

"I thought maybe more people would do this in the future, but I never thought it would be so big. When I took on my first sub-consultant, I was told that one day I might not know all my masseurs because there are so many of them. At the time I was hesitant, but it turned out to be true."

She also remembers nostalgically how the piece of paper with a phone number came to change a lot.

"That note led to the assignment at Göta Lejon for producer and entrepreneur Staffan Götestam. I was inspired by his entrepreneurship and made lots of valuable contacts. If it hadn't happened, my life would probably have been different."

Looking ahead, Lisa sees further developments in technology and health.

"The human touch will always be important, but we'll see what the future holds with digital technology, AI and VR, massage robots and more. Maybe 'the human touch' will be a luxury."

With an eye to the future and a firm foundation in the relationships she has built over the years, Lisa looks forward to continuing to develop Uggla Massage & Wellness.

10% on massage & haircut cards during the holidays

For hikers in the north, campers in central Sweden and sun worshippers in the south! You know you can take Owl with you on vacation, right? 

With over 100 clinics across the country, you can easily find a local masseur wherever you are. Treat yourself to a moment of relaxation and well-being this summer!

Summer offer: 

We are pleased to offer a 10% discount on all our massage treatments and punch cards when you book and pay online. The offer is valid until August 31. 

Tip. Don't forget to look up the local masseur near your vacation destination directly in our app.

Here's how you do it:

  1. Download our app.
  2. Explore our massage treatments and punch cards.
  3. Use code SUMMER and get 10% discount!

Take care of yourself and enjoy the summer with a little extra care from us 🧡

100 clinics in Sweden!

100 receptions! ???

We are incredibly proud to announce that we now have over 100 clinics available across Sweden ? Our partner number 100 is none other than the amazing Chipo!

Let's tell you a little bit about Chipo, who has an impressive background and passion for the massage profession:

??Chipo grew up in Harare, the capital of Zimbabwe. After graduating from Marlborough High School, she continued her studies in beauty care and cosmetology at Dudley Institute of Technology. Although the college was forced to close due to the economic collapse in Zimbabwe, she continued her journey.

✈️ She worked as a flight attendant in both Zimbabwe and South Africa before moving to Kuala Lumpur where she worked as a massage therapist. After returning to Zimbabwe due to the tsunami in 2004, she certified in massage through City and Guilds and VTC.

?️ Chipo has an impressive international experience, including working on luxury cruises and at Canyon Ranch. She also worked at the Aesthetic Elements Spa at the Radisson Blu Hotel in Sandton, before opening her own business in a five-star setting.

?? In 2021, Chipo moved to Sweden and started her own business, which she now runs successfully in Spånga.

"Uggla has really helped me grow my business and reach new clients. Through assignments from the company, I get to connect with high-profile clients from different cultures and backgrounds. I also learn modern massage trends and techniques in the industry," says Chipo.

We are so proud to have you on board! ?

Are you a masseur curious to expand your clientele by joining our massage network? Find out more here!

Want to book a massage at Chipo or any of our 100+ clinics around Sweden? Download the app and see which clinic is near you?

Tips before and after the 2024 Stockholm Marathon

We have extra staff to take care of tired bodies in connection with the STHLM Marathon! 

Are you running the Stockholm Marathon 2024? Then it can be reassuring to know that we have extra staff at the södermalm practice with our awesome sports masseurs George & Pontus who have rolled up their sleeves and are ready to knead tired bodies. Here's how to prepare your body for the race, and recover, with sports massage:

BOOK TREATMENT

Prepare your body for the Stockholm Marathon with sports massage

Before a marathon, your body needs to be in top shape to handle the physical strain. Sports massage is a key component of your preparation plan. Here's why:

  1. Increases blood circulation: Sports massage improves blood flow to the muscles, helping to transport oxygen and nutrients needed to optimize muscle performance and endurance.
  2. Improves mobility: By releasing muscle tension and increasing flexibility, you can move more freely and efficiently, reducing the risk of injury during the race.
  3. Reduces muscle tension and stiffness: Regular pre-race massages help keep muscles relaxed and prevent the build-up of tension that can limit your performance.
  4. Mental focus: A good massage can also contribute to mental well-being by reducing stress and anxiety, helping you to stay focused on your race.

Recover from the Stockholm Marathon with a sports massage

After a marathon, your body needs to recover in order to heal and strengthen. Sports massage plays a crucial role here too:

  1. Reduces muscle soreness and stiffness: After a race, it is common to experience DOMS (delayed onset muscle soreness). Massage helps break down lactic acid and other waste products that build up during exercise.
  2. Faster recovery: Massage increases blood flow, which speeds up recovery by supplying oxygen and nutrients to damaged tissues and helping to eliminate waste products.
  3. Preventing injuries: Regular massage allows you to identify and treat minor problems before they develop into serious injuries, helping you to stay fit for future training sessions and competitions.
  4. Promotes relaxation and well-being: After an intense race, both body and mind need rest. A relaxing massage helps reduce stress and promotes a sense of well-being.

Come to us for the best possible support before and after the Stockholm Marathon

Our team of professional masseurs is here to help you optimize your performance and recovery. With our expertise in sports massage, you'll get the customized care you need to perform at your best and recover quickly. Book your appointment with us and give yourself the best chance to succeed in the Stockholm Marathon.

Cheer you up & good luck! So, see you before or after the race for a preparatory or recovery massage ?

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