Warm days! We Swedes aren't very fond of sun and warmth, but a few days a year the Mediterranean heat strikes. Have you ever wondered what effect the sun has on our health and well-being? In today's article, we list 6 health benefits of hot summer days!
1. Mood and mental well-being
When the sun shines, we smile more. An extra positive effect of sunlight is that it signals the body to produce more serotonin - the pleasure hormone that is also secreted through physical activity, massage, etc. In addition to regulating our mood in a positive way, serotonin also has beneficial effects on our appetite and sleep. The natural way to prevent anxiety and depression in a nutshell!
2. Vitamin D
Do you know that you need to strengthen your bones or improve your immune system so that you can fight bacteria and viruses more easily? The sun is our main and best source of vitamin D, and as Swedes are used to getting little sunlight, vitamin D deficiency is a common problem. Our skin contains a precursor to vitamin D, a hormone, which is activated when the sun's rays hit us. Vitamin D is good for the bones because it allows the body to supply itself with calcium. The hormone gives you energy, maintains the balance of the immune system.
3. Outdoor activity
Unlike our daily routines during the winter months, longer and warmer days create the conditions for us to be more active and social outdoors. Research shows that people in areas with warmer climates keep more active, and so do we when summer comes to us. It's not news that an active lifestyle contributes to better physical and mental health. Maybe you're killing two birds with one stone right now - swimming and playing with the kids has positive effects on both body and mind!
4. Melatonin and fatigue decrease
We are getting more energetic! The body's sleep hormone melatonin, as the name suggests, makes us sleepy and tired. In sunlight, the body's levels of melatonin decrease and instead create the effect of making us more alert and full of energy.
5. Blood pressure drops
The heat, unlike the cold, has the effect of swelling our blood vessels and making it easier for the heart to pump blood around the body. High blood pressure is nothing to strive for as it has a negative impact on our health. The heat makes the job of your heart easier!
6. Pain relief on muscles and joints
Do you recognise that your joints hurt more easily when it's cold outside? The heat can have a pain-relieving effect as it helps to soften the body when blood flow increases. This also has a relaxing effect on your muscles. But remember that heat is not a suitable method for inflammation, instead the opposite is true when we want to use cold to make blood vessels contract and create less blood flow which reduces swelling.
Come on, get out there and catch the day! But remember to moisturise and protect your skin from the sun's harmful UV rays. Especially during the hours when the sun is at its highest.
Pregnancy massage is fantastic and a much appreciated gift for the friend with the growing belly. For most people, being pregnant puts some strain on the body. The pregnant woman is facing a time that will be about everything but herself - treat her to a relaxing and beneficial moment that will do good for both body and mind!
The massage takes place with the pregnant woman lying on her stomach. The choice of base is important - it is specially designed to give a belly the space it needs. The focus areas of the massage are on the back and unlike a classical massage, the treatment is softer. At Uggla, we always make sure that the masseuse and the pregnant woman agree on a method that meets the pregnant woman's expectations and preferences about what is comfortable.
What are the benefits of pregnancy massage?
A short answer to the question is that massage is a proven method for both physical and mental health. On the one hand, various areas of pain in the back can be accessed and relieved by increasing blood circulation and treating the muscles, and on the other hand, feel-good hormones are released which are themselves pain relieving and have a positive effect on the psyche. Want to learn more about the benefits of massage or find out what effect massage has on our psyche? Click here.
If you want to know more about the treatment and delve deeper into the subject, we answer more questions about pregnancy massage here.
Swedish Radio has recently highlighted a study from Science that confirms the importance of physical touch for our mental health, something that may be worth keeping in mind as we gradually scale back on physical encounters with digitalisation and pandemics.
Touch is important and this neurophysiology study is the first to address the importance of the spinal cord.
Listen to this clip from Vetenskapsradion News when Helena Backlund Wasling, associate professor of neurophysiology at the University of Gothenburg, explains how the signals from the skin's cells and nerve fibres are sent to the brain.
Source : https://sverigesradio.se/artikel/beroringens-signal-till-hjarnan-klarlagd
What is the importance of massage for health?
It is of great importance, both as a treatment method and for preventive purposes. So you don't have to be in pain for massage to be beneficial, and it has many positive mental effects in particular. Firstly, the physical touch releases the feel-good hormone oxytocin, which reduces stress, among other things. It's also good for you to treat yourself to a moment of relaxation in the midst of the stress of everyday life.
What can massage do?
Massage can reduce everything from tension and pain to improving blood and lymph circulation. It is therapeutic and preventive.
How often should you have a massage?
Preferably every two to three weeks, by which time enough time has passed for the body to have adapted to the massage, and not so long that the effect of the massage has returned to what it was before the treatment.
Catarina Claesson Owl Massage & Wellness