What is the importance of massage for health?
It is of great importance, both as a treatment method and for preventive purposes. So you don't have to be in pain for massage to be beneficial, and it has many positive mental effects in particular. Firstly, the physical touch releases the feel-good hormone oxytocin, which reduces stress, among other things. It's also good for you to treat yourself to a moment of relaxation in the midst of the stress of everyday life.
What can massage do?
Massage can reduce everything from tension and pain to improving blood and lymph circulation. It is therapeutic and preventive.
How often should you have a massage?
Preferably every two to three weeks, by which time enough time has passed for the body to have adapted to the massage, and not so long that the effect of the massage has returned to what it was before the treatment.
Catarina Claesson Owl Massage & Wellness
Behandlingarna nedan utförs på våra Uggla praktiker i Stockholm och Lund. Utbudet hos våra Uggla- auktoriserade samarbetspartners kan variera. Oss kan du besöka både som privatperson och företagskund.
När du lägger lite tid på dig själv får du ut mer av livet! Till exempel så förebygger och minskar massage problem med nacke, axlar och rygg – samt motverkar stress och huvudvärk. Vi lämnar alltid en nöjd-kund-garanti. Välj behandling och boka direkt här online. Du ser direkt vilka behandlingar och vilka terapeuter som är tillgängliga på respektive klinik. Vi samarbetar med förmånsportalerna Benify, Söderberg & Partner, Edenred och Epassi
Uggla is now available at over 100 clinics throughout the country. Take advantage of nice discounts when buying a clip with us. On this page, you can see which clinics are available for booking massages in your area. Download our app for a smoother overview and booking:
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