Lymphatic massage is a popular treatment that has gained a lot of attention in recent years. If you're curious about what it is and how it can benefit your health and well-being, you've come to the right place. In this article, we will answer the most frequently asked questions about lymphatic massage and give you a better understanding of its benefits and uses.
Lymphatic massage is a treatment that focuses on stimulating the lymphatic system in the body. It differs from traditional massage in that it does not treat the muscles, but rather the surface. It uses light pressure, shaking and gentle, sweeping movements to promote lymphatic flow. Lighter grips may be used to soften connective tissue calluses, such as scars, which can interfere with lymphatic flow. The treatment can remove waste products and excess fluid from the body and support the immune system.
The lymphatic system is an important part of the body's immune system. It consists of lymphatic vessels and lymph nodes that transport lymph, a clear fluid containing white blood cells and other immune cells. Together with the blood, the lymphatic system helps to maintain a good fluid balance, fights infections and clears waste products from the body.
Lymphatic massage can offer several health benefits, including:
1. Reduced swelling: Lymphatic massage can help reduce swelling in the body, which is particularly useful after injury or surgery.
2. improved circulation in the skin: by increasing lymphatic flow, lymphatic massage can improve blood circulation in the skin and deliver more oxygen and nutrients to the cells.
3. strengthened immune system: healthier lymphatic circulation can help the immune system function more effectively and fight infections.
4. Reduced stress: Lymphatic massage is performed with gentle, relaxing movements and can help reduce stress and promote relaxation.
Lymphatic massage can be particularly beneficial in the following situations:
1. after surgery to facilitate the healing process.
2. In the management of chronic diseases such as lymphedema.
3. to promote detox and cleansing of the body.
4. to improve the appearance and health of the skin.
A typical lymphatic massage treatment involves light and rhythmic movements along the lymphatic vessels. The therapist uses special techniques to stimulate the lymphatic system. The treatment is relaxing and painless. The client can expect to lie comfortably during the session.
Lymphatic massage is usually safe, but there are some situations when it may be inappropriate, such as in acute infections, thrombosis or severe heart failure. It is important to consult with a qualified massage therapist before undergoing a lymphatic massage if you have any medical conditions.
To find a reliable lymphatic massage therapist, you can search online or ask for recommendations from friends or family. Make sure the therapist has the right training to perform lymphatic massage. You are guaranteed that with us.
How you feel after a lymphatic massage treatment is very individual. Some may feel relaxed and light in the body while others feel more tired. Others may not notice much difference until after a number of treatments. It is common to experience an increase in urine output, which is a natural reaction when excess fluid is removed from the body.
Yes, lymphatic massage can complement other treatment methods such as physiotherapy.
Here is more info and prices about our Lymphatic Massage which can be booked at our own practices in both Stockholm and Lund. It is also available as a form of treatment at many of our app clinics around the country!
Tips!
Lymphatic massage is an effective and relaxing treatment that can offer many health benefits. Before choosing to undergo a lymphatic massage, make sure to discuss your needs and expectations with a qualified massage therapist to ensure a positive experience.
Uggla Massage & Wellness celebrates 35 years with a unique offer in wellness!
As occupational health becomes an increasing priority, it is more important than ever to invest in employee wellbeing. At Uggla Massage & Wellness, we have been working for 35 years to create a healthy and productive work environment in Sweden.
To celebrate our 35th anniversary, we now have an exclusive offer for your company:Sign up for a corporate massage subscription by December 20, 2024 and get an inspirational lecture on health (value SEK 9,900) for free.
The 45-minute lecture provides valuable insights on how to promote health and well-being in the workplace.
Take the opportunity to give your employees the best conditions to feel good and perform at their best!
How do you take advantage of the offer?
Fill in our quick quote form here and type 35 in the message box.
Talk to you soon! 🧡
//Vännerna på Uggla
Why corporate massage is an investment in your work environment
Corporate massage is no longer a luxury - it's a strategic investment in long-term health, engagement and efficiency. At a time when stress, sedentary behaviour and work-related strain injuries are on the rise, regular massage at work has proven to be one of the most effective measures to prevent sick leave and increase well-being.
At Uggla Massage & Wellness, we offer customized corporate massage that integrates smoothly into the workday. Our trained masseurs come to your office and give treatments directly on site - without disrupting work. The result? Less pain, less stress and more energy.
Corporate massages that strengthen both the individual and the team
We believe in a holistic approach to health. Corporate massage not only contributes to physical recovery, but also makes employees feel seen, appreciated and cared for. This creates a positive culture where health is prioritized - which in turn increases loyalty and job satisfaction.
In addition to reducing sickness absence, studies show that companies that invest in massage benefit:
- Increased productivity
- Better cooperation in teams
- Improved ability to concentrate
- Reduced stress levels
- Fewer work-related injuries
Flexible solutions for modern workplaces
We offer corporate massage in various forms - from ongoing subscriptions to single interventions at events, conferences or kickoffs. Whether you are a large company with several offices or a smaller company that wants to take the first step towards a healthier work environment, we have the solution.
In addition, massage treatments can be financed through wellness allowances, making it even easier to implement at no extra cost to the individual.
Celebrate 35 years with us - and take the next step towards a healthier workplace
We are proud to have helped thousands of companies create more sustainable work environments through corporate massage. With our 35th anniversary campaign, you won't just get high-quality treatments - you'll also get inspiration and knowledge to spread throughout your organization.
Would you like to know more about how you can start with corporate massage or tailor a solution to your specific needs?
Don't hesitate to get in touch - we are here to help you take the best care of your employees.
When Lisa Uggla founded Uggla Massage & Wellness, or Ugglapraktiken as it was then called, 35 years ago, it was to some extent the result of a chance event that went on to influence her life in many ways.
From Axelssons to the Globe
1987 was an important year when a lot changed. Lisa completed her training as a masseur at Axelssons and then realized a dream of a trip around the world
That trip came to an abrupt end when she contracted dengue fever in Jakarta and, after being hospitalized, had to fly home on a special plane. It was serious, but after a period of rehab she recovered and decided to celebrate with a 25th birthday party.
Lisa is also a trained animal keeper and worked as an extra at Skansen. Her Skansen colleague and elephant keeper Dan Köhl was at the party. As they stood talking and Lisa expressed her thoughts about what she would be working on next, Dan told her that someone had called Skansen and asked for a "pigeon assistant" (at that time there were both pigeons and elephants at Skansen). Lisa thought it could be a reasonably demanding job as she was not completely fit for work.
She visited the elephant stables to get a note with a number written on it. After much searching, they managed to find the little piece of paper that Lisa called. The number turned out to be for the production of The Brothers Lionheart at Göta Lejon in Stockholm - and a new world of possibilities opened up. They were looking for a pigeon manager and pigeon trainer. It was Lisa's "sliding door moment" when she got the job at the big theater production. The fact that a person who was also a massage expert suddenly appeared was popular with both actors and stage staff.
The job led to more assignments, including a tour of Sweden and a tour of Moscow, where Lisa took on many roles - stage technician, stage manager, pigeon trainer, extra and not least masseur.
"It was chaotic but very fun," Lisa recalls.
Several of the actors then became Lisa's private clients. The lighting company Oscar Lighting became her very first corporate client. And also Skansen, for many years!
Establishment and Expansion
In 1989, the Globe was inaugurated. Lisa was quick to contact EMA Telstar (now Live Nation) and offer her massage services. This was the start of a long collaboration with massaging stage workers and artists.
In 1989, Lisa opened her first practice at Bjurholmsplan in Stockholm. She soon gained more corporate clients and started hiring sub-consultants to meet the demand, as her own hands were not enough.
Successes and Innovations
Lisa has always been a pioneer in her field. Back in 1997, the company launched its first website and started wellness activities.
"It is important to be at the forefront of digital solutions, something we have continued to do until today with our booking system and our unique app. We were also an early adopter of VR meditation in collaboration with Katarina Gospic."
The flagship practice on Magnus Ladulåsgatan opened in 2001. Since then, the premises have been rebuilt several times to meet the growing needs of companies and individuals.
Reflections and outlook
Lisa remembers the early years fondly. When she added more wellness-promoting treatments to Uggla's treatments and offerings, such as stretching and rubber band exercises, she was surprised by the impact. This was the starting point for the further development of the wellness offering, which today makes up half of the "Uggla Massage & Wellness" brand with services such as ergonomics, health lectures and yoga.
"I thought maybe more people would do this in the future, but I never thought it would be so big. When I took on my first sub-consultant, I was told that one day I might not know all my masseurs because there are so many of them. At the time I was hesitant, but it turned out to be true."
She also remembers nostalgically how the piece of paper with a phone number came to change a lot.
"That note led to the assignment at Göta Lejon for producer and entrepreneur Staffan Götestam. I was inspired by his entrepreneurship and made lots of valuable contacts. If it hadn't happened, my life would probably have been different."
Looking ahead, Lisa sees further developments in technology and health.
"The human touch will always be important, but we'll see what the future holds with digital technology, AI and VR, massage robots and more. Maybe 'the human touch' will be a luxury."
With an eye to the future and a firm foundation in the relationships she has built over the years, Lisa looks forward to continuing to develop Uggla Massage & Wellness.
100 receptions!
We are incredibly proud to announce that we now have over 100 clinics available across Sweden Our partner number 100 is none other than the amazing Chipo!
Let's tell you a little bit about Chipo, who has an impressive background and passion for the massage profession:
Chipo grew up in Harare, the capital of Zimbabwe. After graduating from Marlborough High School, she continued her studies in beauty care and cosmetology at Dudley Institute of Technology. Although the college was forced to close due to the economic collapse in Zimbabwe, she continued her journey.
She worked as a flight attendant in both Zimbabwe and South Africa before moving to Kuala Lumpur where she worked as a massage therapist. After returning to Zimbabwe due to the tsunami in 2004, she certified in massage through City and Guilds and VTC.
Chipo has an impressive international experience, including working on luxury cruises and at Canyon Ranch. She also worked at the Aesthetic Elements Spa at the Radisson Blu Hotel in Sandton, before opening her own business in a five-star setting.
In 2021, Chipo moved to Sweden and started her own business, which she now runs successfully in Spånga.
"Uggla has really helped me grow my business and reach new clients. Through assignments from the company, I get to connect with high-profile clients from different cultures and backgrounds. I also learn modern massage trends and techniques in the industry," says Chipo.
We are so proud to have you on board!
Are you a masseur curious to expand your clientele by joining our massage network? Find out more here!
Want to book a massage at Chipo or any of our 100+ clinics around Sweden? Download the app and see which clinic is near you
Are you running the Stockholm Marathon 2024? Then it can be reassuring to know that we have extra staff at the södermalm practice with our awesome sports masseurs George & Pontus who have rolled up their sleeves and are ready to knead tired bodies. Here's how to prepare your body for the race, and recover, with sports massage:
BOOK TREATMENT
Before a marathon, your body needs to be in top shape to handle the physical strain. Sports massage is a key component of your preparation plan. Here's why:
After a marathon, your body needs to recover in order to heal and strengthen. Sports massage plays a crucial role here too:
Our team of professional masseurs is here to help you optimize your performance and recovery. With our expertise in sports massage, you'll get the customized care you need to perform at your best and recover quickly. Book your appointment with us and give yourself the best chance to succeed in the Stockholm Marathon.
Cheer you up & good luck! So, see you before or after the race for a preparatory or recovery massage ?
May can be a busy month for many, which is why it's fitting that Massage Day falls in the middle of the month, on May 12. As well as being an industry day that recognizes all good therapists, Massage Day is a day to celebrate wellbeing and health.
Of course, this is something that we at Uggla want to celebrate big! With the code: MASSAGEDAGEN, you who buy a clip get a full 25% discount on massage at all our 100+ receptions in Sweden! The offer is valid for 24 hours during the day 12/5 2024 but the clip can be used for a whole year from purchase.
How do you use the offer?
Download the app and buy single or multiple clips. Use the code MASSAGEDAGEN in the "activate discount code" field when you check out.
Be well!
/Friends of the Owl ?