We've all been there. With pain in unusual places or the feeling of having "short calves", in the form of training pain, which makes us stumble forward after two days of skiing. Another classic is the stiffness in the body when we get out of the car during the break on the way home from a mountain holiday... Do you recognize yourself and want to prepare your muscles for activity or speed up recovery after skiing during the sports holidays? Then we recommend sports massage.
Our masseurs always adapt the treatment to the individual's wishes. But in short, sports massage can be described as more in-depth. Unlike a classic massage where the primary goal is relaxation, sports massage focuses on treating specific muscles that are under extra strain. In other words, it is effective if you experience tension before and after sports. The treatment consists of different techniques such as trigger point treatment, muscle stretching and muscularization and can be more painful than a classic massage.
Afterwards, people usually experience a release of tension, pain and increased mobility.
That was our sports holiday tip! Otherwise, we would like to remind you to warm up properly and stretch. Watch out on the slopes and good luck on the slopes! We're ready to welcome you for a preventive or restorative treatment?
After 35 years with Lisa Uggla as the sole owner, we are pleased to announce that Per Söderström is now joining as a co-owner and partner. This strategic change is the culmination of three years of close collaboration between Lisa and Per, whose experience as a business developer, advisor and investor provides a strong foundation for Uggla's future ambitions. By combining Per's and Lisa's knowledge, experience and skills, a dynamic new chapter in the history of Uggla Massage & Wellness begins.
Looking to the future, the owner duo is now enthusiastically looking forward to the opportunities that exist in the company's core areas; massage, wellness and digital innovation!
With these two handprints, we would like to invite you to give a gift that, literally, touches: A gift certificate for a massage that is appreciated by most people! Your friend, partner, family member and last but not least, yourself. Self care at its best!
We celebrate Valentine's Day with a 15% discount on gift cards in our online store with the discount code: HEART.
The offer is valid until February 14, 2024 and the gift card is digital - perfect for last-minute shoppers! Take advantage of the offer?
To the store
Welcome to our corner of health and well-being! In today's stressful society, wellness is more than just a word; it is an investment in our own well-being. Wellness includes everything from the traditional view of health such as exercise and proper diet to mental wellbeing and stress management. By understanding and utilizing your full wellness allowance, you open the door to a world of opportunities to promote your health and live your best life.
Now let's dive deeper into how massage, specifically through our vouchers, can be a good choice for you.
1. reduces stress and promotes relaxation. In today's hectic lifestyle, stress is constantly present. Massage has proven to be an effective method of reducing stress levels by promoting relaxation. By deliberately targeting tension in the muscles, massage can release the body's natural 'calm and quiet' hormones, resulting in a sense of relaxation and well-being.
2. Relieves muscle tension and pain. Many of us experience daily muscle tension and pain that can affect our quality of life. Massage is an effective method of relieving this discomfort by loosening muscle knots and increasing blood flow to areas of soreness. By reducing tension and increasing mobility, massage can be a powerful tool for managing and preventing muscle pain.
3. increases blood circulation. Massage promotes increased blood circulation by stimulating blood vessels and increasing the flow of oxygen and nutrients to the body's tissues. This not only improves the body's ability to recover from injury, but also supports overall healthy body functions. Improved blood circulation can help reduce swelling, promote faster healing, and optimize the body's natural defenses against disease.
Make full use of your fitness allowance!
By including a massage voucher as part of your wellness package, you can benefit from these health benefits for a full year from the date of purchase. That said, you can extend the validity of your wellness allowance if you have some left to use before the end of the year.
So, why wait? By incorporating massage into your wellness routine, you are not only taking care of your body and mind today, but also investing in your future while taking advantage of every opportunity your wellness allowance gives you.
Uggla Massage & Wellness is available in the largest benefit portals and throughout Sweden with over 80 clinics. Search for us in your benefits portal or download our app to find a clinic near you and get a voucher in the app.
Get a voucher for a massage
About Uggla Massage & Wellness
We have been working with wellness for 35 years and are one of Sweden's leading providers of corporate massage. We have the whole country as a workplace and help both companies and individuals to better health. Do you want to know more about massage, seated massage, our hybrid offer or investigate more wellness services such as ergonomics, yoga, bootcamp, mindfulness and health-promoting lectures and events? Read more under corporate client and get in touch with us for more information and connection.
Are you planning to give your employees a Christmas present this year? Then you have come to the right place. We at Uggla Massage & Wellness would like to suggest a gift that touches people.
How much can the Christmas present for employees cost? ?
According to the Swedish Tax Agency's rules, there is a limit on when a memorial gift, anniversary gift or Christmas gift becomes taxable. The limit for the Christmas gift may not exceed SEK 500 inc. VAT and you as an employer must give the gift to a larger group of employees, or to all of them, for the tax exemption to apply.
More than just a pat?
We see that our gift cards for massage (word price: SEK 520) are a very appreciated Christmas gift that suits most people and this year we have decided to make it possible for you as an employer to give this to your employees - and at the same time end up within the tax authority's level for what is tax exempt.
Our offer for the Christmas gift '?
The price of the gift card is adjusted to SEK 468 each for those who use the code JULGÅVA in our online store. Choose 25 min treatment and how many gift cards you want to buy. View the shopping cart and enter the code in the Discount Code field before clicking "apply discount code" . The gift cards will be delivered by email and you can choose to print and package or email the gift to your employees. The code is valid until Christmas Eve, so if you're a last-minute shopper, you can feel safe with this solution!
For the Christmas gift
Planning a health day, kick-off or corporate event? Inspire your employees to make a fresh start, with healthy lectures, massages & wellness from Uggla:
At Uggla, we customize everything from massage events that last a few hours to full days of activities that focus on health. The possibilities are many and are adapted to your wishes and needs. For more information and booking, we have an example of what a health kickoff can look like. Contact Lisa for a conversation about how we can best adapt our offer to your workplace and charge your staff with new knowledge and energy!
More info and booking