We've all been there. With pain in unusual places or the feeling of having "short calves", in the form of training pain, which makes us stumble forward after two days of skiing. Another classic is the stiffness in the body when we get out of the car during the break on the way home from a mountain holiday... Do you recognize yourself and want to prepare your muscles for activity or speed up recovery after skiing during the sports holidays? Then we recommend sports massage.
Our masseurs always adapt the treatment to the individual's wishes. But in short, sports massage can be described as more in-depth. Unlike a classic massage where the primary goal is relaxation, sports massage focuses on treating specific muscles that are under extra strain. In other words, it is effective if you experience tension before and after sports. The treatment consists of different techniques such as trigger point treatment, muscle stretching and muscularization and can be more painful than a classic massage.
Afterwards, people usually experience a release of tension, pain and increased mobility.
That was our sports holiday tip! Otherwise, we would like to remind you to warm up properly and stretch. Watch out on the slopes and good luck on the slopes! We're ready to welcome you for a preventive or restorative treatment?