Do you want to invest in your health? Then online health coach is for you. Sometimes a lifestyle change is needed, but even though the will is there, it can be difficult to cope on your own.
Together with your health coach, you will come up with a common goal based on your own wishes. Maybe you want to change your weight or increase your physical activity level to get a better fitness and stronger body. We help you with the necessary measures in areas such as diet, physical activity, stress and sleep. You will bring valuable knowledge, insights and tools for a sustainable and healthy lifestyle.
The online health coach starter pack includes:
After that, you can order Coaching calls in packages of 3.5 or 8 calls in 45 minutes each.
Do you have questions or want to know more about the service before your purchase? Take the first step towards better health by contacting us and we will tell you more!
Enterprise agreements? Do yourself and your employees a favor by contacting halsocoach@ugglamassage.se and we will get back to you with the price picture and booking.
Read more about Agneta, Viktor & Helene who are our health coaches!
"Tailored coaching according to the individual's circumstances means that everyone can do it. Better some minor changes you can keep over time than a massive effort that is difficult to make." – Lisa Owl