Health coach, Medical Massage therapist and personal trainer, based on multi-year training and a continuous search for evidence-based knowledge.
What drives me in my work is that everyone should be able to:
Feel good, have fun, perform – injury-free and with as few physical and mental limitations as possible, regardless of age.
My heart beats for physical activity, joy of movement, exercise and sustainable exercise. I have therefore invested extra in my expertise in this area and understanding of the mechanisms behind how different types of physical activity and sedentary behaviour can affect us.
With many years of experience from the business community with technical sales and sales support work, both before and during my toddler years, I have an intuitive understanding of working conditions and challenges in the country of life.
I have worked activity-based, remotely, in office landscapes with my own office space, worked in English and Swedish.