Stress management in turbulent times

Stress relief in turbulent times

Where do you want to put your focus? Become the boss of your own stress system! 

We react differently in different situations, depending on who we are and what we have been through in the past.

However, many things are perceived by most people as highly stressful. For example, now many people feel very anxious about the many changes in society and the world.

Sometimes we may not feel or feel stressed, but the body shows clear signals in the form of headaches, fatigue, stiffness, difficulty breathing, etc.

Uggla Massage & Wellness offers a lecture on sustainability and stress management.

Time required: 1 hour

Contact us for price information and booking.

Don't forget that we also offer digital training and coaching under Owl Online. There we have adapted lectures and advice to be digital.