Exercise for the lower back

Low back pain from sitting too much? You can have pain in your lower back and groin area for a variety of reasons - whatever the reason, here's a helpful exercise!

The "Lying Foot Circles" exercise focuses on strengthening the hip flexor (the muscle that runs from the lumbar spine to the inside of the thigh bone) as well as the muscles of the calves and feet. This will reduce lower back problems and groin pain while creating stability in the trunk.

Watch the film where our star Mats, who is at the clinic in Södermalm, shows how it works!?