Everyone loves yoga

30 minutes of office yoga requires no change of scenery and provides a fast and efficient cool-down through breathing exercises and simple movements – great for tired shoulders or neck. Office yoga has surprisingly many advantages when done regularly: it improves concentration, stress resistance and endurance. The easy-to-follow movements are finished with a moment of relaxation, which makes you leave feeling calm.

How it works:

Time :30 min
Scope: One or more occasions
Number of participants: Unlimited
Venue: Conference rooms or other suitable environment
Cost:Price request!

What are the benefits of yoga?

• Easily accessible
• Provides a better posture
• Suitable for everyone, regardless of previous experience
• Provides increased mobility
• Gives both body and mind a break during the day
• Increased efficiency
• Prevents repetitive strain injuries
• Increases attention span, stress resistance and endurance
• Boosts energy
• Reduces tension and stiffness in the back, shoulders and neck