30 minutes of office yoga requires no change of scenery and provides a fast and efficient cool-down through breathing exercises and simple movements – great for tired shoulders or neck. Office yoga has surprisingly many advantages when done regularly: it improves concentration, stress resistance and endurance. The easy-to-follow movements are finished with a moment of relaxation, which makes you leave feeling calm.
Time :30 min
Scope: One or more occasions
Number of participants: Unlimited
Venue: Conference rooms or other suitable environment