Mindfulness is a research-based exercise program that has recently been recognized as a successful concept to manage stress in the workplace. Mindfulness training gives you the tools to deal with everyday stress and pressure and makes working life more joyful and creative. The latest research in neuroscience shows that through mindfulness we train the brain's attention muscle, which gives us access to more focus and well-being. The setup of the mindfulness course is be adapted to your needs.
Duration: 60 min/session
Scope: Single alt most occasions,
Number of participants: Unlimited
Venue: In conference rooms, secluded environment
Cost: For price request quote!