Ready-to-run
The lecture is as good as inspiring a start for running coaching with Uggla Massage & Wellness as for cheering the participants for company-wide races. Come and listen to our PT & running coach who shares his best tips for the spring running season! The lecture is about how to find the joy of running, how to train efficiently and manage to avoid injuries, and how to develop your running towards your specific goals. Our PT & running coach tells you personally about his relationship with running. About adversity/injuries, successes and what makes us feel joy when we run.
Joy of movement
The lecture is about how our conditions and emotions are affected by moving and our posture. Theory is interspersed with practical tips and exercises to use in everyday life and at work.
Smart body – strong and mobile
Being physically active is a prerequisite for good health, the researchers agree. But how are we going to have the time and energy to be physically active/exercise. Facts, tips and try out how to get a smart body by being active in everyday life.
Mousing® and rubber band exercises
We are made of muscles that must be used properly. Long-term, intensive work at the computer can cause load problems. But there are easy ways to prevent and alleviate. In this workshop we learn how to perform the break movements Mousing® and Gummibands exercises to prevent and alleviate problems. Perfect "take away" training"!
Diet, physical activity and mental training
The purpose of the lecture is to increase knowledge and awareness in health from a holistic perspective. The lecture inspires self-development both at home and at work and focuses on health and the ability to influence physical and mental mood, well-being and performance through active, conscious health impact. The lecture aims to teach participants to find new approaches in thought and action.
After the lecture, participants have good knowledge of the relationship between diet, physical activity, body, mind and mind from a health perspective and will have a toolbox of techniques and skills to find balance and harmony both in everyday life and at work.
The instructor has almost 30 years of experience in fitness and health. She is, among other things, a trained dietitian, stress therapist, debriefing leader, spinning instructor and Power Yoga instructor. She has also written two books in nutrition and mindfulness
Move your ass and your mind will follow
We learn more about training and exercises that can facilitate our ability to concentrate, be creative and structured and at the same time feel physically and emotionally better.