Attendance training
We react differently in different situations, depending on who we are and what we have been through in the past.
However, many things are perceived by most as highly stressful. For example, many people feel a lot of pressure when they have too much to do at work, but even in private life, with friends and family, some may experience social demands that feel difficult to live up to. Sometimes we may not feel or feel stressed but the body shows clear signals in the form of headaches, fatigue, stiffness, difficulty breathing, etc. Owl Massage & Wellness offers presence training and simple tricks in managing stress. You will have access to the latest research on stress and the brain's incredible opportunity for new pathways.Training in three parts of 1 hour per occasion or it can be shortened and done as a lecture on 1 occasion.
Mindfulness x 3
Mindfulness Try-on-three times
Three opportunities that provide insight into how mindfulness can help you in everyday life.
Diet, physical activity and mental training
The purpose of the lecture is to increase knowledge and awareness in health from a holistic perspective. The lecture inspires self-development both at home and at work and focuses on health and the ability to influence physical and mental mood, well-being and performance through active, conscious health impact. The lecture aims to teach participants to find new approaches in thought and action.
After the lecture, participants have good knowledge of the relationship between diet, physical activity, body, mind and mind from a health perspective and will have a toolbox of techniques and skills to find balance and harmony both in everyday life and at work.
The instructor has almost 30 years of experience in fitness and health. She is, among other things, a trained dietitian, stress therapist, debriefing leader, spinning instructor and Power Yoga instructor. She has also written two books in nutrition and mindfulness