I'm who I am, and there's no way to change that! Or is that exactly what's possible? Small lifestyle adjustments can affect your quality of life at all levels.
Conscious choices and common sense
Even not choosing is a choice that has consequences. Is your life what you want it to be? Do you sometimes say "I am who I am and there is no change!"? What if it's learned behavior that can actually be changed, if you just figure out what to do differently.
Increase energy and balance
There are many of us who want to feel fitter, more balanced and present, but why is it so difficult? Facts and tips on how to conserve your resources, get more energy and maintain balance.
Nice lifestyle!
Constantly new trends in food, exercise and recovery. What do we really need to be able to perform and feel good at work? You get facts, tips and inspiration.
Change your habits
Often we know what and how to do to feel good, but it can be difficult to move from thought to action. How to break a habit or add a good habit? During the lecture, theory is mixed with practical tips to get started with a change process.
Eat your way to health x 3 times
Opportunity 1: Feel better, perform more and have lower sick leave through simple dietary choices. Fast and simple routines can be both good and with minimal work lead to major health changes. Included: Three quick, tasty and healthy breakfast recipes.
Opportunity 2: Eat your way to health easily!Today we dive into the latest developments regarding functional and healthy food. Do we get everything we need from plant-based dietary choices, and is that really safe? We highlight our individual situations, such as the desire to lose weight, sleep better, and perform at exercise, etc., as well as straightening out the most common question marks. Included: Three recipes for healthy snacks and protein snacks.
Opportunity 3: Make your own lunchbox for 20 minutes.Today we learn to make good health food but above all without unnecessary time in the kitchen. With award-winning chef skills, we highlight 3 international cuisines, and how to get it right in everyday life in the easiest way. Included: Three Recipes for varied lunches/dinners that everyone can easily manage.
Diet, physical activity and mental training
The purpose of the lecture is to increase knowledge and awareness in health from a holistic perspective. The lecture inspires self-development both at home and at work and focuses on health and the ability to influence physical and mental mood, well-being and performance through active, conscious health impact. The lecture aims to teach participants to find new approaches in thought and action.
After the lecture, participants have good knowledge of the relationship between diet, physical activity, body, mind and mind from a health perspective and will have a toolbox of techniques and skills to find balance and harmony both in everyday life and at work.
The instructor has almost 30 years of experience in fitness and health. She is, among other things, a trained dietitian, stress therapist, debriefing leader, spinning instructor and Power Yoga instructor. She has also written two books in nutrition and mindfulness