We react differently in different situations, depending on who we are and what we have been through in the past.
However, many things are perceived by most as highly stressful. For example, many people feel a lot of pressure when they have too much to do at work, but even in private life, with friends and family, some may experience social demands that feel difficult to live up to. Sometimes we may not feel or feel stressed but the body shows clear signals in the form of headaches, fatigue, stiffness, difficulty breathing, etc. Owl Massage & Wellness offers presence training and simple tricks in managing stress. You will have access to the latest research on stress and the brain's incredible opportunity for new pathways.Training in three parts of 1 hour per occasion or it can be shortened and done as a lecture on 1 occasion.