Diet plays a major role in how we actually feel. In our inspirational lecture, you will have the opportunity to explore how you can use your diet as a tool to achieve better health. How do you eat to do what you want to do? What helps and hinders? We'll learn the basics of how food and our nutrients work and affect us, from the importance of vegetables and fiber, to how carbohydrates, fats and proteins work in practice, to why you should cut down on your sugar intake, maybe start exercising and be happy in your daily life.
Duration: 1 hour
This lecture can be followed up with an online coaching group; Diet as a tool for health !
Diet as a tool for health - group coaching online
This program allows you to explore how you can use diet as a tool to achieve better health. How do you eat to do what you want to do? What helps and hinders? Group coaching with individual goals towards greater health. We meet four times and explore the current situation, driving forces, wishes, direction and activities towards the goal. Tips, inspiration and encouragement from the group are promised.
Contact us for price information and booking.
Our trainer Anna has a university degree in health, management, economics and education. She also has a teaching degree. She has more than 20 years of experience in various wellness solutions for companies and individuals. Anna has worked with health, education, development and training for more than 20 years. She trains wellness coaches and personal trainers at Axelsons education in several subjects, works in various wellness projects for companies and organizations and as an instructor and personal trainer. She works as a sports, leadership and psychology teacher at high school.
Don't forget that we also offer digital training and coaching under Owl Online. There we have adapted lectures and advice to be digital.