Many of us get caught up in old patterns and need to replenish with inspiration and motivation. We offer lectures aimed at getting the participant to understand the importance of a healthy lifestyle in order to live a full life – at work and leisure. Why offer a series of one lecture per month? Gather your team at a joint lunch or online.
Does your workplace have a Health Inspiration?
Learn presence training and simple tricks in managing stress.
Develop a human system in terms of workload, structure and support
Develop your run towards specific goals.
How can movement make me happy?
A must for every workplace!
Is your life what you want it to be?
Keep and replenish your energy.
We help you keep up with all trends.
equals a strong and mobile one.
- go from thought to action
Research shows that mindfulness training develops focus, concentration, inner strength and provides improved health, sleep and efficiency.
Lecture series with practical tips and recipes.
With small adjustments to the existing workplace and utensils (chair, computer and light), you can make a big difference.
The title says it all!