Workplace Meditation

Our workplace meditation is a 30 min break where we join in a contemplation of community and stillness. We alternate guided meditation with meditation in motion and easy yoga exercises.  This 30 minute session gives a power boost, increases attention and prevents being stuck in negative thoughts that devour energy. You'll feel calm, balanced, recovered, alert and more aware of where your focus is.

How it works:

Duration: 30 min
Scope: Single alt multiple occasions
Number of participants: Unlimited
Venue: In conference rooms, secluded environment
Cost: For price request quote!