Our workplace meditation is a 30 min break where we join in a contemplation of community and stillness. We alternate guided meditation with meditation in motion and easy yoga exercises. This 30 minute session gives a power boost, increases attention and prevents being stuck in negative thoughts that devour energy. You'll feel calm, balanced, recovered, alert and more aware of where your focus is.
Duration: 30 min Scope: Single alt multiple occasions Number of participants: Unlimited Venue: In conference rooms, secluded environment Cost: For price request quote!