Workplace Smartness

Even not choosing is a choice that has consequences. Is your life what you want it to be? Do you sometimes say "I am who I am and there is no change!"? What if it's learned behavior that can actually be changed, if you just figure out what to do differently.

There are many of us who want to feel fitter, more balanced and present, but why is it so difficult? Facts and tips on how to conserve your resources, get more energy and maintain balance.

Constantly new trends in food, exercise and recovery. What do we really need to be able to perform and feel good at work? You get facts, tips and inspiration.

Often we know what and how to do to feel good, but it can be difficult to move from thought to action. How to break a habit or add a good habit? During the lecture, theory is mixed with practical tips to get started with a change process.

Opportunity 1: Feel better, perform more and have lower sick leave through simple dietary choices. Fast and simple routines can be both good and with minimal work lead to major health changes.  Included: Three quick, tasty and healthy breakfast recipes.

Opportunity 2: Eat your way to health easily!
Today we dive into the latest developments regarding functional and healthy food. Do we get everything we need from plant-based dietary choices, and is that really safe? We highlight our individual situations, such as the desire to lose weight, sleep better, and perform at exercise, etc., as well as straightening out the most common question marks.  Included: Three recipes for healthy snacks and protein snacks.

Opportunity 3: Make your own lunchbox for 20 minutes.
Today we learn to make good health food but above all without unnecessary time in the kitchen. With award-winning chef skills, we highlight 3 international cuisines, and how to get it right in everyday life in the easiest way.  Included: Three Recipes for varied lunches/dinners that everyone can easily manage.

The purpose of the lecture is to increase knowledge and awareness in health from a holistic perspective. The lecture inspires self-development both at home and at work and focuses on health and the ability to influence physical and mental mood, well-being and performance through active, conscious health impact. The lecture aims to teach participants to find new approaches in thought and action.

After the lecture, participants have good knowledge of the relationship between diet, physical activity, body, mind and mind from a health perspective and will have a toolbox of techniques and skills to find balance and harmony both in everyday life and at work. 

The instructor has almost 30 years of experience in fitness and health. She is, among other things, a trained dietitian, stress therapist, debriefing leader, spinning instructor and Power Yoga instructor. She has also written two books in nutrition and mindfulness

We react differently in different situations, depending on who we are and what we have been through in the past.

However, many things are perceived by most as highly stressful. For example, many people feel a lot of pressure when they have too much to do at work, but even in private life, with friends and family, some may experience social demands that feel difficult to live up to. Sometimes we may not feel or feel stressed but the body shows clear signals in the form of headaches, fatigue, stiffness, difficulty breathing, etc. Owl Massage & Wellness offers presence training and simple tricks in managing stress. You will have access to the latest research on stress and the brain's incredible opportunity for new pathways.
Training in three parts of 1 hour per occasion or it can be shortened and done as a lecture on 1 occasion.

Mindfulness Try-on-three times

Three opportunities that provide insight into how mindfulness can help you in everyday life.

• What happens in the body during stress?
• How can I integrate more mindfulness into my everyday life?
• Practical exercises that can be used in everyday life are interspersed with theory

The purpose of the lecture is to increase knowledge and awareness in health from a holistic perspective. The lecture inspires self-development both at home and at work and focuses on health and the ability to influence physical and mental mood, well-being and performance through active, conscious health impact. The lecture aims to teach participants to find new approaches in thought and action.

After the lecture, participants have good knowledge of the relationship between diet, physical activity, body, mind and mind from a health perspective and will have a toolbox of techniques and skills to find balance and harmony both in everyday life and at work. 

The instructor has almost 30 years of experience in fitness and health. She is, among other things, a trained dietitian, stress therapist, debriefing leader, spinning instructor and Power Yoga instructor. She has also written two books in nutrition and mindfulness

The lecture is as good as inspiring a start for running coaching with Uggla Massage & Wellness as for cheering the participants for company-wide races. Come and listen to our PT & running coach who shares his best tips for the spring running season! The lecture is about how to find the joy of running, how to train efficiently and manage to avoid injuries, and how to develop your running towards your specific goals. Our PT & running coach tells you personally about his relationship with running. About adversity/injuries, successes and what makes us feel joy when we run.

The lecture is about how our conditions and emotions are affected by moving and our posture. Theory is interspersed with practical tips and exercises to use in everyday life and at work.

Being physically active is a prerequisite for good health, the researchers agree. But how are we going to have the time and energy to be physically active/exercise. Facts, tips and try out how to get a smart body by being active in everyday life.

The purpose of the lecture is to increase knowledge and awareness in health from a holistic perspective. The lecture inspires self-development both at home and at work and focuses on health and the ability to influence physical and mental mood, well-being and performance through active, conscious health impact. The lecture aims to teach participants to find new approaches in thought and action.

After the lecture, participants have good knowledge of the relationship between diet, physical activity, body, mind and mind from a health perspective and will have a toolbox of techniques and skills to find balance and harmony both in everyday life and at work. 

The instructor has almost 30 years of experience in fitness and health. She is, among other things, a trained dietitian, stress therapist, debriefing leader, spinning instructor and Power Yoga instructor. She has also written two books in nutrition and mindfulness

We learn more about training and exercises that can facilitate our ability to concentrate, be creative and structured and at the same time feel physically and emotionally better.

Employees who feel good are the company's most important resource! Where the individual and the organization interact with
health promotion increases productivity and the presence of healthy people. Strategic health promotion encourages employees to take their health responsibility and increase their health competence, i.e. a healthy lifestyle, energy and ability to act. It is also about the ability to deal with change and problems. For the organization, it is about developing a human system in terms of workload, structure and support. It promotes health, job satisfaction and creates the conditions for people's actions and collaboration.

The research shows that job satisfaction contributes to increased work performance. During the workshop/lecture, theories and strategies are mixed with discussions and exercises. Research findings on job satisfaction, health and well-being.                                                  Known health factors in the workplace, including about KASAM – the feeling of context, support and feedback
Opportunity-oriented versus problem-oriented approach
How do you work systematically with job satisfaction, health and well-being?
Increased participation in the workplace
Action plan for job satisfaction, health and well-being

Inspirational lecture about sitting, standing and working right at the workplace. We tell yougeneral on ergonomics and
common sources of error in occupational injuries such as back problems andmouse arm. With small adjustments to the existing workplace
and utensils (chair, computer and light)you can make a big difference. The lecture provides practical, practical tips such as
can be used at once!

Active and knowledgeable health inspirations contribute to successful and health-promoting wellness work.
Health inspirations motivate and inspire their colleagues to participate in health promotion activities, work
health promotion and develops its ability to assume its health responsibilities.

Contact us for a quote and arrangement.

Leading and operating in today's society is more complicated than before. Whether it's leading yourself, leading others or leading teams.  We are one of the first companies in Europe to offer trainings and workshops based on the Search Inside Yourself (SIY) development programme. Search Inside Yourself (SIY)is founded and developed at Google in collaboration with some of the world's top researchers and leadership profiles. The results of these efforts are reduced sick leave costs, increased productivity and increased leadership.  

Why? 

Our trainings and workshops provide tools for increased focus, higher self-awareness and stability so that people can create better conditions for themselves and others to live and work more sustainably and efficiently. Participants are given skills in leading themselves better regardless of external circumstances. The course also lays the foundation for increased emotional intelligence, a skill that is crucial in today's working life. 

We get constantly distracted, and it's easy to get stressed and overwhelmed. Today's knowledge workers and leaders are faced with a complex reality with major changes and an abundance of information. Many of us lack the skills to navigate successfully under the influence of these requirements. We teach well-proven skills so that you can easily find joy, sustainability and efficiency in what you are good at. 

Approach: 

SEARCH INSIDE YOURSELF - 2-day development program 

As one of the first companies in Europe, Uggla Massage & Wellness can now offer the complete Search Inside Yourself training. This is done in collaboration with two certified teachers. Search Inside Yourself (SIY) is founded and developed at Google in collaboration with some of the world's top researchers and leadership profiles. Their trainings are based on the latest in leadership and brain research. More than 20,000 Googlers have undergone SIY and the program that is the most popular of all training efforts on Google. The primary reason Google started working with SIY was the increasing stress levels within the company. Thanks to these efforts, employees are happier and have tools to work sustainably. The work with SIY has been successful and stress levels have changed positively. Another result of SIY is that the teamwork works better and the goals of these efforts now are that all employees at Google have the right to have good managers. 

IMPLEMENTED AT SAP 

SAP is another company where siy-2 days program has been implemented in the breadth and several thousand employees have also undergone operations. SAP's ambition to implement Self-Awareness, Emotional Intelligence &Amp; Self-Management was a lack of employee engagement. Thanks to these efforts, there has been an increased commitment and the aim of the efforts has been changed to now be more about creativity and innovation. Also at SAP, this is the most popular of all educational efforts. SAP has measured the impact of the interventions and sees an increase in focus, efficiency and reduced stress. There is a return of investment on the stakes of 200%, measured on engagement, management trust and reduced short-term sick leave. 

Other companies that have implemented these tools include Apple, Aetna, LinkedIn, Accenture, Ford, and Microsoft. 

For results see https://siyli.org/results. You will find more information on https://siyli.org but do not hesitate to contact lisa@ugglamassage.se if you have any questions. 

BRIEF INFORMATION ABOUT THE COURSE LEADERS SANNA RYD &MATTIAS LINDROTH 

Both Sanna and Mattias will be certified by the Search Inside Yourself Leadership Institute as teachers in the reputable 2-day program "Search Inside Yourself" in spring 2018. 

Sanna is a behavioral scientist and science journalist who regularly follows the research front of neuroscience and publishes articles in missing link's research bank. Often hired lecturer on the knowledge of the brain. Facilitator for Missing Links MindVIEW program and leads mindfulness and yoga at work. Has undergone the "Engage" development program in mindfulness-based emotional intelligence conducted by the Search Inside Yourself Leadership Institute in the United States. 

Mattias has a past as a business leader, entrepreneur and manager. Has run and led companies with extreme growth and worked within large international organizations in the automotive and film industry, among others. Mattias is educated in marketing, finance and leadership and at the Search Inside Yourself Leadership Institute in the US. Today he coaches elite athletes, develops business leaders individually, holds courses and lectures in leadership, sustainability and efficiency for larger groups. 

Workshops/lectures 60min - 1 day 

Both Sanna and Mattias are often engaged for lectures and workshops. These are largely based on the latest knowledge about the brain and how, with knowledge of its functions, we can develop our leadership, our focus and influence our well-being. 

Just like with a muscle, you can actually train your brain to get stronger and cope with more stress. Through knowledge and practical exercises based on neuroscience research, you can learn how to take control of your mental resources and thus your results. 

Abilities that create modern leadership, lay the foundation for efficiency, strong collaboration and give you the conditions to feel good. The basis of these results is training. We provide tools and help you create structure to actually train abilities that lead to long-term results. 

Ongoing implementation 

Research shows that in order to create lasting behavioural changes, interventions spread over time are beneficial. We provide the opportunity to have ongoing lectures/"training sessions" to build sustainable change in depth. Many companies today offer weekly opportunities to really give employees the tools and structure to perform at their best and feel good.