Therefore, we take care of all the practicalities, from massage bench to administration. With over 7000 treatments per month, we are the largest in Sweden at corporate massage. Our masseurs come to the workplace and give classic massages on the bench in a specially set aside room. Thanks to our convenient booking system, you avoid expensive and time-consuming paperwork. Massage is deductible in its entirety and does not need to be taxed on benefits. It can also be financed by wellness grants.
The massage therapist will coach employees with
Our clients score us 5.7 out of 6.0!
"This was my first time but I'm happy to make another appointment with Anders. He covered a lot in only 30 minutes!"Stockholm
"Great massage"Gothenburg
"Always good experience with Samira!"Stockholm
"They did brilliant work on my twisted back. All the pain went away – and I work better now."Karlskrona
"This was my first treatment. I will make another appointment with Cecilia."Malmö
"The massage therapist was very nice, professional and calm. I'll make more appointments with her."Kista
"Great massage therapist. Very professional!"Nyköping
We offer corporate massages in Stockholm, Gothenburg and Malmö-lund
30 minutes of office yoga requires no change of scenery and provides a fast and efficient cool-down through breathing exercises and simple movements – great for tired shoulders or neck. Office yoga has surprisingly many advantages when done regularly: it improves concentration, stress resistance and endurance. The easy-to-follow movements are finished with a moment of relaxation, which makes you leave feeling calm.
Time :30 min Scope: One or more occasions Number of participants: Unlimited Venue: Conference rooms or other suitable environment Cost:Price request!
Many of us get caught up in old patterns and need to replenish with inspiration and motivation. We offer lectures aimed at getting the participant to understand the importance of a healthy lifestyle in order to live a full life – at work and leisure. Why offer a series of one lecture per month? Gather your team at a joint lunch or online.
Mindfulness is a research-based exercise program that has recently been recognized as a successful concept to manage stress in the workplace. Mindfulness training gives you the tools to deal with everyday stress and pressure and makes working life more joyful and creative. The latest research in neuroscience shows that through mindfulness we train the brain's attention muscle, which gives us access to more focus and well-being. The setup of the mindfulness course is be adapted to your needs.
Duration: 60 min/session Scope: Single alt most occasions, Number of participants: Unlimited Venue: In conference rooms, secluded environment Cost: For price request quote!
Our workplace meditation is a 30 min break where we join in a contemplation of community and stillness. We alternate guided meditation with meditation in motion and easy yoga exercises. This 30 minute session gives a power boost, increases attention and prevents being stuck in negative thoughts that devour energy. You'll feel calm, balanced, recovered, alert and more aware of where your focus is.
Duration: 30 min Scope: Single alt multiple occasions Number of participants: Unlimited Venue: In conference rooms, secluded environment Cost: For price request quote!
Incorrect lifting is the most common cause of reported occupational injury and the most common cause of absence from work. At Uggla, we combine theory and practice. Most of the time, small adjustments to the existing workplace and equipment, such as chair, computer or light) make a big difference. We avoid expensive investments on unnecessary equipment. After the assignment has been completed, we provide a written report describing the measures performed and the areas with potential for improvement.
How it works:
The information meeting, the review of current workplaces and the written reported are all included in the price. Contact us for price information or to schedule a review.