Diet, physical activity and mental training


The purpose of the lecture is to increase knowledge and awareness in health from a holistic perspective. The lecture inspires self-development both at home and at work and focuses on health and the ability to influence physical and mental mood, well-being and performance through active, conscious health impact. The lecture aims to teach participants to find new approaches in thought and action.

After the lecture, participants have good knowledge of the relationship between diet, physical activity, body, mind and mind from a health perspective and will have a toolbox of techniques and skills to find balance and harmony both in everyday life and at work. 

The instructor has almost 30 years of experience in fitness and health. She is, among other things, a trained dietitian, stress therapist, debriefing leader, spinning instructor and Power Yoga instructor. She has also written two books in nutrition and mindfulness