The lecture is as good as inspiring a start for running coaching with Uggla Massage & Wellness as for cheering the participants for company-wide races. Come and listen to our PT & running coach who shares his best tips for the spring running season! The lecture is about how to find the joy of running, how to train efficiently and manage to avoid injuries, and how to develop your running towards your specific goals. Our PT & running coach tells you personally about his relationship with running. About adversity/injuries, successes and what makes us feel joy when we run.