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“Personalized coaching working together with your strengths and values in creating a plan for a long-term health strategy. A plan consisting of small realizable steps makes long lasting healthy lifestyle changes easier.” – Lisa Uggla
Have you thought about investing in your overall health, realized that it entails making some lifestyle choices, but lacked the energy to define and implement these changes, maybe due to too much stress and too little time?
A health coach can support you in bridging the gap between health recommendations and the behaviors required to implement them. This program aims to help you assess your current physical and emotional state and help you set goals for what you want to achieve in your overall health, by working with you on a plan of action to reach these goals.
When you want to make behavior changes to achieve positive wellness outcomes concerning physical activity, diet, stress or sleep, but could use support in defining what you want to achieve, and how to do it, the health coach can help you with the development of sustainable strategies.
You are the expert of your life, your strengths and your values. The health coach provides personalized help, insights and tools to form a sustainable and healthy lifestyle.
The health coach is also the key motivator in helping you to stay on track as you make lifestyle changes.
The program includes:
Wellness Questionnaire 20 min
First coaching session 60 min
4 Coaching sessions 4 x 45 min
To be booked via your account on Benify!
Read more about our health coaches Agneta, Viktor & Helene